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Over the lifetime for the live time for the live well, it's I thought we jump on and just talk about the Christmas Christmas exercise fitness questions Ask questions anything you wanna ask. Ask it fitness nutrition. Anything really wanna have a chat?

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We're running sessions as. The only evening sessions running up until New Year's now will be Monday night or on strike class at That will be the last one.

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That's a wrap for us for Christmas. Naughty and nice Townsville can have some cookies. Alright have some cookies You look good in a Red suit anyway, buddy Spider Man suit yes, Spiderman Santa For those who didn't see us last year, we did Batman and Spiderman for Christmas and it was awesome and Matt Townsville male masseur fantastic as Spider Man hey Lauren what's going on so guys that's a wrap for us for Christmas.

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That's a wrap.