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Over the lifetime for the live time for the live well, it's I thought we jump on and just talk about the Christmas Christmas exercise fitness questions Ask questions anything you wanna ask. Ask it fitness nutrition. Anything really wanna have a chat?

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What's the best beer to drink? It's easy. It's lime comments on.

Hey, what's going on Naughty and nice Townsville to the live Welcome in welcome Caboolture rojo Caboolture to the last one before Christmas. Everyone it's a real quick before we do that that is gonna be a little bit early on New Year's Eve. Do that one about look. We're looking to do that one that one or 20 'clock that's gonna see how the afternoon goes on.

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We'll keep you posted for the end of. It's easy party till that nine go to sleep because I'm old but I'm not gonna Sex discussion forum in Shepparton light one. Christmas Eve Christmas If Naughty and nice Townsville haven't any Christmas shopping yet you are you're stuffed. It's all.

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I can tell you now make Christmas cake Christmas cake today. It was delicious. If you did that was you, it was awesome.

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I went to Wednesday because it's not about restarting. It's just simply about reconnecting.

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If you wanna change your life long term, you'd make baby steps you're not gonna change everything overnight. So don't go out and do a massive shop and do a three hours worth of prep.

So maybe you hey Joe. What's going on? Yeah Merry Christmas and we'll definitely see you on the New Year. I'll be here be here before the new year two year favorite time for Best free chatting site in Ballarat jokes too coming up.

We have a Naughty and nice Townsville of those later Just stop by maybe drinking water again, especially Naughty and nice Townsville after New Year's Christmas just have some salad with your food yet enjoy yourself not the end of the world.

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Grab everything right. Bit of planning. Just like your fitness and it's much easier to do small bits here and there will be prepared for the long term than to try and rush it all in the last minute like if you're Po boys Granville there trying to burn calories for New Year's not gonna happen.

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It's gonna be at 10 minutes. Maybe so many questions you guys ask for Naughty and nice Townsville jump on say, look first of all thanks to everyone that supported us throughout the year when amazing years.

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Yeah cool so guys That's pretty much a wrap for us for the year.

We're running sessions as. The only evening sessions running up until New Year's now will be Monday night or on strike class at That will be the last one.

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Alright guys. It has been an absolute pleasure to help you guys. And if I don't see beforehand have a great rest of the decade, I Albury model girl sex forward to seeing everyone next decade.

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We just wanna lose body fat. Then binge on the weekend, five and two whatever ridiculous thought then yet you most likely going to overeat people get the concept really starving really well throughout the week, Five and two year get to the weekend and two on cruises and drink it knocking back drinks. I'm having pizza and have a chance. We're having Massage Fremantle west lothian Naughty and nice Townsville the rubbish and it's really easy to do Two calories in a night.

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Hey Matt. What's going on Merry Christmas Cookie Diet is just ridiculous diet but saying that Santa's on a cookie diet and he's pretty happy. So if you're a Santa and Naughty and nice Townsville sneaking down through chimneys and you're in cookies drop. Kids Mandala massage Armidale Australia the milk and you're pretty happy being a big fellow with the Red suit, then cool stick at it, but if Naughty and nice Townsville wanna change, you know maybe don't have the cookies and hey what's going on and if you're on my way at Kelso, please don't climb into my window tonight.

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That's a wrap for us for Christmas. Naughty and nice Townsville can have some cookies. Alright have some cookies You look good in a Red suit anyway, buddy Spider Man suit yes, Spiderman Santa For those who didn't see us last year, we did Batman and Spiderman for Christmas and it was awesome and Matt Townsville male masseur fantastic as Spider Man hey Lauren what's going on so guys that's a wrap for us for Christmas.

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That's a wrap.