In this video we have chosen to use the goal posts at either end of the ground for our distance.
Set the timer for 30mins. Start by walking fast to the opposite end of the ground. Once you reach the goal post turn around Girls in south Mornington run as fast as you can all the way back to your starting point.
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Immediately turn around and repeat. Continue to do this for the full 30mins.
Use the active recovery walk to catch your breath before running full speed. Unders: Sorrento Balnarring 5.
All Peninsula Division coaches were asked to present a team, based on the games and video footage that they had seen in season Chelsea: Grant Girls in south Mornington, Todd Gardiner. Unders: 420 morris ave Logan City massage Gold 8.
Red Hill 3. Mt Martha Intermediate girls 7. The national anthem was sung before the game as a helicopter delivered the match ball and premiership cup.
Crib Point won by seven points: